When it comes to sleep, most of us categorize ourselves as one of two things: an early bird or a night owl.
But according to The Sleep Foundation, there are a number of benefits to waking up early. Check a few of them out below and be encouraged to start your day sooner.
#1: Waking up early has physical benefits.
Starting your day earlier -- even by just an hour! -- can lead to several physical benefits. It gives you the opportunity to exercise before you begin your work day, which improves your overall health. It also gives you time to eat breakfast, leading to higher energy levels during your day.
#2: Waking up early has mental benefits.
A recent Harvard study found that waking up earlier can decrease your risk of mental health issues, such as depression and anxiety. Waking up early also gives your body an earlier start, leading to a sharper mind for morning tasks at home and at work.
Whether you're an early bird or a night owl, our Weber CPA team is here for you. Get connected with us today.